The Lokah Samastah Sukhino Bhavantu Mantra

Tomorrow evening, as part of Monday Night Meditations, we will be chanting the above Lokah peace mantra. Lokah Samastah Sukhino Bhavantu means “May everyone, in the whole world, be happy.” It can be chanted, sung or meditated upon to offer as a prayer for the whole world. It is said that this mantra is thousands … Continue reading The Lokah Samastah Sukhino Bhavantu Mantra

The Wonders of Meditation on the Body

In this day and age it is well known how beneficial meditation can be to our mind, body and spirit.  It has been proven that meditation can make us happier, improve our concentration, lower our stress levels and blood pressure, and even decrease chronic pain.  More importantly however, the practice of meditation brings us inner … Continue reading The Wonders of Meditation on the Body