Meditation Groups

Monday Night Meditations at Parafield Gardens
Friday Night Archangel Meditation course at Port Adelaide
(10 weeks, commencing September)

OLYMPUS DIGITAL CAMERAThe regular practice of meditation has many proven benefits to our body health and wellbeing  including:
* the lowering of high blood pressure and levels of blood lactate (thus reducing anxiety attacks)
* decreasing tension-related pain including tension headaches, ulcers, insomnia, muscle and joint problems
* increasing serotonin production to improve mood and behaviour
* improvements to the immune system …. and much more.

Meditation also cleanses and nourished your body from within, and as such, it can calm you whenever your feel overwhelmed, unstable or even emotionally shut down.  You are able to enter a space of unlimited calmness, joy and inner peace, through which you are then able to emit into the environment around you, bringing harmony and balance to your environment.


:: Monday Night Meditations
focus around opening the chakras, aligning your energy with the cosmos, and reciting a chosen mantra (sacred prayer) in order to connect with and seek guidance from a chosen deity (aspect of the Divine), or Bodhisattva (enlightened being).
Venue: The Isian Centre of Metaphysics (Parafield Gardens, Adelaide) from 7.30pm to 8.45pm.  Please contact us prior to 7.00pm for the address.
Cost: $10 per session – casual attendance is welcome.

PA Angel meditations:: Friday Night Archangel Meditation Course is a 10 part course that will focus around opening the chakras, aligning your energy, and raising your vibration to connect with each of the 10 Archangels that can be found within the sacred Kabbalah to the sound of a steel tongue drum.

This course will commence on Friday, 22 September and be held until December.  Bookings are essential to secure your place.
Venue: Upstairs in Suite 2, 3 Kyle Place, Port Adelaide from 7.30pm to 8.30pm.
Cost: $100 – Book through Paypal. Payment must be received by 10 September.

(Casual attendance may be available at $15 per session depending on vacancies.)

Frances is also available to hold private meditation sessions for you and your friends in your own home.  For more information about this, or either of the above meditation circles, please contact us.