Meditation Groups

Monday Night Meditations at Parafield Gardens
Thursday Night Meditations at Port Adelaide (from 30 March)

OLYMPUS DIGITAL CAMERAThe regular practice of meditation has many proven benefits to our body health and wellbeing  including:
* the lowering of high blood pressure and levels of blood lactate (thus reducing anxiety attacks)
* decreasing tension-related pain including tension headaches, ulcers, insomnia, muscle and joint problems
* increasing serotonin production to improve mood and behaviour
* improvements to the immune system …. and much more.

Meditation also cleanses and nourished your body from within, and as such, it can calm you whenever your feel overwhelmed, unstable or even emotionally shut down.  You are able to enter a space of unlimited calmness, joy and inner peace, through which you are then able to emit into the environment around you, bringing harmony and balance to your environment.

meditation1

In 2017 two open meditation circles will be held, both of which will be suitable for beginners as well as the more experienced practitioner:
:: Monday Night Meditations
focus around opening the chakras, aligning your energy with the cosmos, and reciting a chosen mantra (sacred prayer) in order to connect with and seek guidance from a chosen God, Goddess, or Bodhisattva (enlightened being).
Venue: The Isian Centre of Metaphysics (Parafield Gardens, Adelaide) from 7.30pm to 8.45pm.
:: Thursday Night Meditations focus around opening the chakras, aligning your energy with the cosmos, and raising your vibration to connect with a chosen angelic being, deva or higher aspect of your consciousness.
Venue: Upstairs in Suite 2, 3 Kyle Place, Port Adelaide from 7.30pm to 8.30pm.

Cost: $10 per session – casual attendance is welcome at both circles.

Frances is also available to hold private meditation sessions for you and your friends in your own home.  For more information about this, or either of the above meditation circles, please contact us.