Monday Night Meditations will resume Monday, 17 February 2020.
The regular practice of meditation has many proven benefits to our body health and wellbeing including:
* the lowering of high blood pressure and levels of blood lactate (thus reducing anxiety attacks)
* decreasing tension-related pain including tension headaches, ulcers, insomnia, muscle and joint problems
* increasing serotonin production to improve mood and behaviour
* improvements to the immune system …. and much more.
Through the regular practice of meditation, you are able to cleanse and nourish your body from within, and as such, you will be able to calm yourself whenever your feel overwhelmed, unstable or even emotionally shut down. You are able to do this by being able to enter into an inner space of unlimited calmness, joy and inner peace, through which you are then able to emit into the environment around you, bringing harmony and balance to your environment.
:: Monday Night Meditation and Mantra is an open group where participants are guided through an initial grounding relaxation before moving into opening and balancing the chakras (body’s energy centres) through “chakra dhyana”, where the beeja or seed mantras of each chakra are intoned. This aligns yourself with the cosmos. This is then followed by the chanting of a chosen mantra** (sacred prayer) as it is through sonic vibrations that we are able to connect with and seek guidance from the chosen aspect of the Divine, or Bodhisattva (enlightened being), for that month.
Venue: The Isian Centre of Metaphysics (Parafield Gardens, Adelaide) from 7.30pm to 8.45pm. Please contact me prior to 7.00pm for the address.
Cost: $10 per session – casual attendance is welcome.
**Mantras are considered to be able balance or enhance the effects of energies our energetic bodies encounter every waking moment.
:: Sacred Archangel Meditations is a series of 10 meditations each specifically designed to focus on meeting one of the ten angelic beings found within the Qabalistic sacred glyph known as the “Tree of Life”. Through these powerful meditations you will be able to gain important insight relating specifically to your individual circumstances, gain inner guidance and clarity, receive healing, and much more. These archangels are:
:: Metatron (the “scribe of God”)
:: Raziel (the “Will of God”)
:: Tzaphkiel (the “Watchtower of God”)
:: Tzadkiel (the “Righteousness of God”)
:: Khamael (the “desired of God”)
:: Raphael (the ” Deliverance of God”)
:: Haniel (“Look to God”)
:: Michael (“He who is like to God”)
:: Gabriel (“Strength of God”) and
:: Sandalphon (“the Dew is Poured Forth”).
Each of these archangels are considered to be the messengers of God (higher consciousness). As such, they are symbols of the highest attainment of each sphere which can be intellectually understood or visualized. Being the purest manifestations of divinity which can exist in the plural universe, through meditating with each particular archangel, you are able to access the divine knowledge that they each contain.
Venue: The Isian Centre of Metaphysics (Parafield Gardens, Adelaide) from 7.30pm to 8.45pm. Address will be provided upon registration.
Commencing: Thursday, 23 July 2020 until 22 October 2020 (no meditations on 6 August and 8 October)
Cost: $10 per session.
** Due to the specific nature of each meditation building upon the previous one, it is essential that you are able to commit (as much as possible) to undertaking this series in its entirety to ensure that you receive maximum benefit and understanding of each of these angelic beings.
Please email Frances to register your interest in this meditation series.
I am available to hold private meditation sessions for you and your friends in your own home. In these sessions, I can teach you how to gain body and mind relaxation, mindfulness techniques, the use and purpose of specifically chosen mantras, techniques of sacred chanting, or take you and your friends on specific guided journeys depending on your needs and requirements. For more information about what I can offer, or on the above meditation groups, please contact me.